healthy holiday hacks

What are two words that sound weird in the same sentence? I'll go first. Nutrition and Holidays.

As we gear up for Memorial Day weekend, with barbecues, picnics, and time with friends and family, it's important to find the balance between nutrition and having fun on a holiday!

Here are some quick and easy tips to incorporate into your upcoming weekend to help keep that balance!

Prep Before You Party: Fuel up with a wholesome meal before heading out to your Memorial Day celebrations. This way, you'll arrive feeling satisfied and less likely to overindulge on less nutritious options.

Mindful Munching: When you're surrounded by tempting treats, take a moment to pause and consider your choices. Opt for healthier options like grilled veggies or lean proteins, and enjoy them mindfully.

Shift Your Perspective: Instead of viewing Memorial Day as a free pass to indulge, think of it as an opportunity to get an extra workout in, spend time with loved ones, or get a few extra hours of sleep.

Smart Swaps: Get creative with your Memorial Day menu by incorporating nutritious alternatives to traditional favorites. Choose as many fresh fruits and veggies as you want over chips and dip, opt for the salsa and guac rather than cheese and crackers, and stick with bubbly water over soda/juice/sugary cocktails

Recovery Rituals: If you find yourself overindulging, focus on replenishing your body with electrolytes, vitamins, green juice, and ginger tea. A light workout or a refreshing walk and hot shower or epsom salt bath will also help you feel your best.

Not sure what to bring to the party? Here’s a great seasonal side that everyone will be talking about!

Watermelon, Feta, and Mint Salad Recipe:

Ingredients:

Cubed watermelon

Crumbled feta cheese

Fresh mint leaves, chopped

Balsamic glaze

Optional: arugula or mixed greens

Instructions:

In a large bowl, combine the cubed watermelon, crumbled feta cheese, and chopped fresh mint leaves.

If desired, add a handful of arugula or mixed greens to the bowl for extra greens.

Drizzle balsamic glaze generously over the salad.

Gently toss the salad ingredients together until evenly coated with the balsamic glaze.

Serve chilled and enjoy the refreshing flavors of this watermelon, feta, and mint salad at your Memorial Day gathering!

Feel free to customize this recipe to your liking by adjusting the quantities of each ingredient or adding any additional toppings you prefer.