need a little motivation?

Spring has officially sprung, and it's the perfect time to unfreeze those winter muscles and jump into action. 

Why is spring fitness crucial, you ask? 

Well, let's break it down to the beat of some 90s hits:

🍑"U Can't Touch This" Energy Levels: Regular exercise boosts your energy sky-high, leaving you feeling better than MC Hammer on a good day.

Did you know? You can boost your energy by up to 20% while reducing fatigue by 65% with regular, moderate exercise.

🍑 "Waterfalls" of Endorphins: Exercise releases those feel-good hormones, making you happier than TLC's catchy chorus.

Did you know? Just 30 minutes of moderate exercise can significantly boost your mood and combat depression.

🍑"Everybody (Backstreet's Back)" Strength and Flexibility: Strengthening and stretching in our classes will have you feeling ready for any dance-off. 

Did you know? Strength training combined with flexibility exercises can improve your functional fitness by over 30%, making daily activities easier and reducing injury risk.

At Newport Peach, we're more than your neighborhood fitness studio; we're a family that dances to the rhythm of fun, community, and wellness. 

Whether it's with PEACH STEP, shaking it at PEACH AT THE BARRE, or lifting at PEACH CAMP, we guarantee an experience that'll make you feel like on top of the world.